A private room, one coach, and your footage reviewed before you leave the building.
One-to-one movement coaching is the studio's private track: a single client, a single coach, and a camera on a tripod running the whole forty to fifty minutes. It suits people who don't want an audience, whose schedule can't hold a fixed class night, or who are mid-way through a return-to-activity block and need one more set of eyes on a single lift.
One-to-one coaching is not a shortcut around the intake process. Every client still completes a Movement Assessment first, and anyone with an active injury, an uncontrolled cardiac condition, or a pregnancy complication flagged by their doctor is turned away at that first visit, not partway through a paid block. If your knee locked up last week, wait. Come back when it doesn't. Totex teaches movement technique, not medical care: it does not diagnose, and it does not replace a doctor or a physical therapist.
Most of Totex's group classes at the Austin studio run five bodies to a mat, one coach counting reps from a few steps back. One-to-one strips that down to a single client and a single coach in a closed room, with nobody else's schedule to accommodate. The pacing belongs entirely to you: a client eight weeks into hip work moves through drills a coach wouldn't put in front of a group, and a client three days post-clearance gets a session built almost entirely around learning to stand still correctly before anything else happens. Coach Reyes reviews every filmed rep before deciding what the next session covers.
The tripod camera runs for the full session, same as it does in group class. What's different is the review: because there's no next student waiting for the room, the coach can pull up the footage with you in the last five minutes, freeze a frame, and point out exactly where a hip shifted or a heel came up. Group clients wait for their next class night to see anything. One-to-one clients see it the same day, in the same room, while the movement is still fresh.
What a session actually looks like
There's no warm-up circle to wait for and no class size to manage, so the first few minutes go straight to whatever the coach flagged from your last footage review, or from your Movement Assessment if this is session one. A typical fifty minutes runs in three rough movements, though the order and the split changes with what you're working on.
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Position check, five to eight minutes
The coach walks you through whatever baseline stance matters for that day's work — a squat depth line, a walking gait check, a loaded hinge — while the camera runs. No weight yet. This is where most of the session's direction actually gets set.
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Loaded work, twenty-five to thirty minutes
Bands, light kettlebells, or bodyweight patterns, added slowly and only once the position holds without a cue. A coach working one client can add load in smaller increments than a group class allows, because there's nobody else's set to run in the meantime.
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Footage review, five to ten minutes
The coach scrubs to two or three clips from the session, shows you the frame that mattered, and hands you one or two cues to hold onto until the next visit. Not a treatment plan. Two or three cues.
Same-day footage review, not a written report
Totex doesn't send a PDF or a scored assessment after a session. The review happens on the same screen the camera is mounted to, in the room, before you change out of your shoes. That's a deliberate choice: a coach explaining a frame in person catches misunderstandings a written note can't, and it keeps the record of what happened where it belongs — between the coach and the client, not filed away for later.
What's included, and what it deliberately isn't
A session buys forty to fifty minutes of a coach's full attention, the room, the equipment on hand, and the same-day review. It does not buy a diagnosis, a treatment plan, or a written prognosis, because none of those are things a movement coach is positioned to give. Totex does not manipulate joints, does not use modalities like dry needling or electrical stimulation, and does not touch a client to correct position beyond a light cueing tap that's always announced first. If a session surfaces something that looks medical rather than mechanical, the coach stops and refers back to your physician rather than working around it.
Sessions are billed individually rather than bundled into cards the way group classes are, since the pacing is set week to week around your clearance and your schedule rather than a fixed program length. Some clients book weekly for a month around a specific lift; others book once every few weeks to keep a position from drifting. Both are normal here.
Spec
| Session length | 50 minutes, coach-to-client 1:1 |
|---|---|
| Price basis | $95–$130 per session |
| Room | Private room, mirror wall, one mat |
| Filming | Full session, reviewed same day on-screen |
| Prerequisite | Completed Movement Assessment on file |
| Booking pattern | Billed per session, no fixed card or minimum term |
| Not included | Diagnosis, treatment plan, manual therapy of any kind |
Questions coaches actually get asked
No. The assessment is where clearance gets checked and where the coach sees your baseline on camera for the first time. A prior group class doesn't replace that, because one-to-one work often goes into more load and more range than a six-person class does.
No. It is movement-technique coaching. It is not medical care, it does not diagnose, and it does not replace a doctor or a physical therapist. If you're working with a physical therapist already, bring their notes and the coach will work around them, not instead of them.
Yes, and most clients do. Note it on the inquiry form below and the front desk will book around that coach's schedule where it can.
Related programs
Ask about one-to-one coaching
Tell the front desk what you're working on and whether you've completed a Movement Assessment. A coach replies with real availability, not an automated quote.