Write or call before you book a movement technique class in Austin, and a coach answers directly
There is no booking desk staffed by someone who has never seen the floor. The person who answers the phone at 109 Oak Lane also reviews footage between classes, so a question about posture coaching, a mobility class near you in Austin, a clearance letter or a Saturday slot gets a real answer, not a script.
Send an inquiry
Tell the front desk what you are trying to book. A coach reads every message and replies with a real slot, not an automated calendar link.
The first conversation is a screen, not a sales pitch
As a movement coaching studio in Texas, Totex screens before it schedules. A coach sits down with you before any class or session goes on the calendar for a short, plain conversation: what you're trying to do, whether a doctor has flagged anything, and whether a clearance letter needs to be on file first. Totex teaches movement technique — it is not medical care, it does not diagnose, and it does not replace a doctor or a physical therapist.
People get turned away here. An active injury, an uncontrolled cardiac condition, a pregnancy complication flagged by a doctor, or no clearance letter for a Return-to-Activity Program means the front desk says not yet, not maybe. That happens at this table, before a card or a session block is ever sold.
Not ready to write yet
Two places to look before you call.